To be fit and participate in sports you need,

• Musculoskeletal balance.
• Muscular strength.
• Muscular endurance.
• Flexibility.
• Agility.
• Balance.

Co-ordination training and Cardiopulmonary Balance proper functioning of heart and lungs at optional level. So we focus on all component of muscular, as well as cardiopulmonary aspect.

Taking your fitness to new level, providing proper guidelines to avoid sports related injuries.

Basic Steps

• Proper Warm-up & Cool-down
• Stretching Exercises.

OUR APPROACH

We work with you to achieve sports injury rehab to achieve best personal results. Proper fitness program while rehabilitating from injury or surgical recovery. We work on your techniques in safe manner and build confidence to achieve quicker recovery.